Plantar Fasciitis Treatment Options

If you have plantar fasciitis, then you know how much pain it can cause you. Plantar fasciitis is a painful foot condition that can leave you with sore feet after you have rested your feet. Resting your feet doesn't always help, as you will feel the pain after you have rested your feet. If you have plantar fasciitis, you may be seeking some relief for your feet. Read on for some treatment options to help you with plantar fasciitis relief

Kinesiology Tape

Kinesiology tape can be helpful in treating your plantar fasciitis. If you tape your foot in a way to offer support for your entire foot, including the arch, it can help treat your plantar fasciitis. Tape your foot along the arch, the heel and along the tendon of the toe, and up towards the calf of the leg, it can help treat this condition by offering you plenty of support. Replace the kinesiology tape daily.

Physical Therapy

Physical therapy may be beneficial to your plantar fasciitis, especially if you have a gait that is causing you to have plantar fasciitis. You may need physical therapy to teach you how to walk properly. If you walk on the sides of your feet, if you walk or if you roll your ankles in, it can lead to foot issues, one of them being plantar fasciitis. Physical therapy can help you walk with a proper gait, which can help solve other foot or leg problems that you may also have.

Lifestyle Changes

A change in your personal lifestyle may also be a treatment necessary to treat this foot issue. If you are overweight, weight loss may help with your foot pain. If you wear high heels, a change in your footwear may help with your plantar fasciitis. If you exercise or play a sport, a change in your footwear, or wearing inserts to support your feet, can also help treat your feet. A few lifestyle changes may help your plantar fasciitis.

Over-The-Counter Pain Medication

An over-the-counter pain reliever may also help with your plantar fasciitis. This is only a short-term treatment option, as it is will only offer temporary relief. Taking an over-the-counter pain reliever in excess can be harmful to your health, and you should consult your physician or your podiatrist about taking over-the-counter pain medication for an extended period of time.

If you have plantar fasciitis, it can be very painful to have to deal with on a daily basis. Talk to your podiatrist about which treatment option is best for you.