Most people spend a large portion of each day on their feet. Standing, walking, and running all have the potential to cause foot pain under the wrong circumstances. If you experience foot pain, you should know that you don't have to be resigned to it. You can alleviate your foot pain using the proper methods. Here are four tips to help you eliminate sore feet once and for all:
1. Take off your shoes at home.
Many people wear shoes all day, even inside their homes. However, this can contribute to foot pain over time. Walking barefoot in safe conditions, such as in your home, can strengthen and condition the small muscles in your feet. Take off your shoes when you get home in order to give your feet a rest.
2. Get a foot massage.
Sometimes feet are sore due to simple overuse. This is especially true for athletes who run on a regular basis. Waiters and other professionals who stand all day may have a similar experience. A foot massage can work out the tension in your muscles. This relaxing experience can soothe your pain and tension. Most massage therapists offer foot massage, sometimes for cheaper rates than full body massages.
3. Soak your feet in Epsom salt.
Hot water is a wonderful, natural way to relieve all sorts of aches and pains. If you come home from a long day of work with sore feet, soaking them in a basin of hot water can provide relief. You can make your hot water bath even more effective by adding Epsom salt. Epsom salt can draw out impurities and provide a soothing solution for sore joints. According to Healthline, for best results, you should dissolve about four ounces of Epsom salt into a tubful of hot water. You can even find scented Epsom salt which can give you aromatherapy during your soak.
4. Visit a podiatrist.
A podiatrist is a foot doctor. They specialize in foot health, and they can help you figure out what the problem is. Once you've tried home remedies, a podiatrist can inspect your feet to diagnose any underlying conditions that may be causing your pain. For instance, flat feet can put too much pressure on certain parts of your feet. You may need special orthopedic shoes in order to provide adequate support. Your podiatrist can also perform surgery if necessary, including the removal of painful and unsightly bunions.