By learning what some of the common causes of foot pain are, you will have a better chance of making changes to the way you do certain things so that you can avoid many of those pains. Here are some of the reasons many people experience foot pain.
The wrong shoes
If you wear the wrong shoes, it can make your feet hurt. You may be wearing the wrong shoes for you, or the wrong shoes for anyone. When you buy shoes, you should try them on and walk around in them for a few minutes. Make sure they don't only fit your feet right, but also that they don't rub on certain parts of your feet, such as on the tops of your toes or on the backs of your heels. Also, there are shoes that everyone should try to limit their time in because they can cause many foot issues, including pain and these shoes include high heels and flip-flops. You also want to go with shoes that have arches that support your feet correctly.
Not enough rest
When you stand, all of your weight is placed on your feet. While this is okay for average amounts of time throughout the day, it is bad if you spend hours on your feet without sitting and giving them a rest. If you have a job where you work on your feet, then it is very important for you to make sure you take advantage of all your breaks to sit and give your feet the rest they need. Also, when you have spent a long time on your feet, you should take your shoes off when you get home and prop your feet up. This will help you from suffering from avoidable foot pain.
Certain foot issues
There are a number of foot issues you can develop that cause pain. Stress fractures, plantar fasciitis, bunions, and other issues can cause your feet to hurt. When you have issues like these going on, the first and most important thing that you want to do is to make sure you work with your podiatrist. Follow their advice in order to know that you are going to get over the issues or be able to enjoy relief from them. You want to make sure you use things like ice and Epsom salt soaks to help yourself to ease some of the foot pain you are experiencing.
For more information, contact a medical office like East Village Foot & Ankle Surgeons.