Give Your Foot Pain The Boot: Understanding And Treating Plantar Fasciitis

Because you are constantly walking, running, and standing, you will most likely experience some slight discomfort and pain in the foot and heal. Unfortunately, the tissue that runs along the bottom of your foot, connecting the heel to the toes can become inflamed over time. This condition is known as plantar fasciitis. Even though it affects around 10 percent of the population, most people are not familiar with this condition. This guide will help you understand the causes and treatment options for plantar fasciitis.


The tissue, tendons, and ligaments that make up the arch of your foot, or the plantar fascia, serves as a shock absorber, reducing pressure and stress on the foot and heel.

If the pressure and stress become severe, the fascia may stretch and tear, resulting in the painful irritation and inflammation associated with plantar fasciitis.

Heavy pressure and stress on the foot will lead to the condition. However, certain factors increase your risk of developing this painful inflammation.

If you are a runner, dancer, or athlete, you have a higher risk of the disorder. People who spend long periods of time on their feet for work may also develop the condition. Lastly, if you are obese, the extra weight will place enormous pressure on the foot, resulting in plantar fasciitis.


If you are dealing with the pain, stiffness, and immobility that plantar fasciitis can cause, consult a podiatrist today. A series of imaging tests will be ordered to determine the location and severity of the inflammation.

In most cases, treating the inflammation with rest, ice, over-the-counter medications will be used. Each day, consider elevating the affected foot on a few pillows. This improves blood flow while reducing the irritation and inflammation.

An ice pack can be used, as well, to ease your pain. Your doctor may also prescribe anti-inflammatory medications for pain relief.

Medical-grade footwear is also beneficial if you have plantar fasciitis. Podiatrists may suggest splints, which are worn at night. Splits will hold the plantar fascia and Achilles tendon in place by stretching out the foot's arch while you are sleeping.

Also, orthotic shoes that are customized to your foot's arch may be worn. These shoes alleviate pain and tension by supporting the arch in a more effective and even manner.

Living with plantar fasciitis is possible, but it can cause a good amount of discomfort. This guide and your podiatrist will help you diagnose and treat this painful condition. Visit a site like for more help.