Most people spend a large portion of each day on their feet. Standing, walking, and running all have the potential to cause foot pain under the wrong circumstances. If you experience foot pain, you should know that you don't have to be resigned to it. You can alleviate your foot pain using the proper methods. Here are four tips to help you eliminate sore feet once and for all:
1. Take off your shoes at home.
When your ankle arthritis gets to the point where your pain can't be controlled by wearing orthotic devices or using pain medications, your podiatrist might recommend ankle surgery. Here's a look at how ankle replacement surgery helps arthritis pain and how the surgery is done.
How Ankle Replacement Surgery Helps Arthritis
Your ankle is able to move because there is a padding of cartilage between the bones in your lower leg and foot.
By learning what some of the common causes of foot pain are, you will have a better chance of making changes to the way you do certain things so that you can avoid many of those pains. Here are some of the reasons many people experience foot pain.
The wrong shoes
If you wear the wrong shoes, it can make your feet hurt. You may be wearing the wrong shoes for you, or the wrong shoes for anyone.
When you put weight on the ball of your foot, do you feel like you're stepping on a pebble? This type of pain is often referred to as metatarsalgia. It's an inflammation and irritation of the tissues around your metatarsal bones. Metatarsalgia has several possible causes and is typically treatable. Read on to learn more!
Causes of Metatarsalgia
One of the most common causes of metatarsalgia, or the feeling of stepping on a stone, is a condition called Morton's neuroma.
Because you are constantly walking, running, and standing, you will most likely experience some slight discomfort and pain in the foot and heal. Unfortunately, the tissue that runs along the bottom of your foot, connecting the heel to the toes can become inflamed over time. This condition is known as plantar fasciitis. Even though it affects around 10 percent of the population, most people are not familiar with this condition. This guide will help you understand the causes and treatment options for plantar fasciitis.